Galileo Body Vibration

 

The Galileo consists of a vibrating platform that you stand on or perform exercises on.  The movement of the plate stimulates the body’s natural “stretch reflex” which causes a spontaneous muscle contraction – this occurs at an intensity and speed that is not possible with purely a conscious contraction.

 

 

The Galileo can be used to improve:

 

• Muscle strength
• Balance
• Flexibility
• Core stability
• Bone density
• Postural control
• Circulation
• Pelvic floor function
• Pain levels
• Reduce risks of falls

 

 

 

 

 

 

Significant effects can be achieved with an exercise time of only 8-15 minutes, 2 times per week for 4-8 weeks. 

 

The Galileo is best used as a part of specific exercise program to help achieve your training goals.